Online Training

All of Pico’s programs are made after sign up so it takes him 3-4 days to get everything to you. Everything is tailored to your goals and daily schedule. Everything will be on an app called Trainerize. This is where you will find your workout each day, he will know when you start each workout as well and controls your reps, sets and rest time. Each exercise has a video example in case you don’t know how to do it. Your meal plan will also be customized to fit your daily schedule unless you are wanting to track macros. Every Friday or Saturday morning you will check in with him on the app by uploading 3 pictures front, side and back as well as update your weight. Lastly, his online training renews monthly until you decide to cancel. If you have any further questions, don't hesitate to reach out by filling out a contact form.